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Niacin: Poorest Foods for Vegetarians (per portion)


Niacin acts in fats, proteins and carbohydrates metabolism.
Niacin is also known as Vitamin B3, Nicotinic Acid or Vitamin PP.

Detailed list (Foods quantities are per portion)
Bottom Niacin Rich Foods for Vegetarians
0%0NEvinegar (15ml)
0%0NEsalt, table (1g)
0%0NEalcoholic, rum (40% alcohol by volume) (45ml)
0%0NEalcoholic, vodka (40% alcohol by volume) (45ml)
0%0NEclub soda (1 can (355 ml))
0%0NEorange soda (1 can (355 ml))
0%0NEtea, brewed (175ml)
0%0NEtea, brewed, herb (175ml)
0%0NEperrier (500ml)
0%0NEcola (1 can (355 ml))
0%0NEwater, municipal (500ml)
0%0NEalcoholic, gin (40% alcohol by volume) (45ml)
0%0NEwheat germ oil (10ml)
0%0NEpeanut oil (10ml)
0%0NEsoybean oil (10ml)
0%0NEcoconut oil (10ml)
0%0NEolive oil (10ml)
0%0NEcandies, chewing gum (3g)
0%0NEpalm oil (10ml)
0%0NEsesame oil (10ml)
0%0NEsalad dressing (30ml)
0%0NEsunflower oil (10ml)
0%0NEsweets, sugars, icing (powdered) (4g)
0%0NEgrapeseed oil (10ml)
0%0NEcorn oil (10ml)
0%0NEwalnut oil (10ml)
0%0NEhazelnut oil (10ml)
0%0NEavocado oil (10ml)
0%0NEcanola oil (10ml)
0%0NEdecaffeinated cola (1 can (355 ml))
0%0NEgrenadine syrups (60ml)
0%0NEflaxseed oil (10g)
0%0NEcandies, hard, dietetic or low calorie (sorbitol) (15g)
0%0NEcandies, chewing gum, sugarless (3g)
0%0.0011NEcandies, hard (15g)
0%0.0015NEalcoholic, liqueur, crème de menthe (36% alcoh... (45ml)
0%0.0017NEgrains, cornstarch (10g)
0%0.0044NEsweets, sugars, brown (4g)
0%0.0052NEmargarine (10g)
0%0.0055NEalcoholic, whisky (40% alcohol by volume) (45ml)
0%0.0066NEspices, onion powder (0.5g)
0%0.0078NEspices, basil, fresh (0.5g)
0%0.0078NEsweets, jams and preserves, dietetic (with sodi... (15ml)
0%0.0087NElemon juice, raw (5ml)
0%0.0088NEspices, rosemary, fresh (0.5g)
0%0.0089NEspices, spearmint, fresh (0.5g)
0%0.009NEspices, dill weed, fresh (0.5g)
0%0.0091NElime juice, raw (5ml)
0%0.0095NEspices, rosemary, dried (0.5g)
0%0.01NEspices, cinnamon, ground (0.5g)
     



Abstract (Foods quantities are per portion)
Top Niacin Rich Foods for Vegetarians
85%12NEsoybean kernels (250ml)
66%9.3NEespresso (175ml)
62%8.7NEpeanuts (50g)
58%8.1NEsoybeans (250ml)
50%7NEcheese pizza (140g)
48%6.8NEraw yellow beans (100g)
42%5.8NEwhole-wheat pancake dry mix (100ml poured)
41%5.8NEtaco (140g)
40%5.6NEspaghetti sauce (125ml)
39%5.5NEegg and cheese sandwich (140g)
     
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