rich-vegetarian-foods.com - Find Top Nutrient Rich Foods for Vegetarians

Niacin: Richest Foods for Vegetarians (per portion)


Niacin acts in fats, proteins and carbohydrates metabolism.
Niacin is also known as Vitamin B3, Nicotinic Acid or Vitamin PP.

Abstract (Foods quantities are per portion)
Top Niacin Rich Foods for Vegetarians
85%12NEsoybean kernels (250ml)
66%9.3NEespresso (175ml)
62%8.7NEpeanuts (50g)
58%8.1NEsoybeans (250ml)
50%7NEcheese pizza (140g)
48%6.8NEraw yellow beans (100g)
42%5.8NEwhole-wheat pancake dry mix (100ml poured)
41%5.8NEtaco (140g)
40%5.6NEspaghetti sauce (125ml)
39%5.5NEegg and cheese sandwich (140g)
     
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Detailed list (Foods quantities are per portion)
Top Niacin Rich Foods for Vegetarians
85%12NEsoybean kernels (250ml)
66%9.3NEespresso (175ml)
62%8.7NEpeanuts (50g)
58%8.1NEsoybeans (250ml)
50%7NEcheese pizza (140g)
48%6.8NEraw yellow beans (100g)
42%5.8NEwhole-wheat pancake dry mix (100ml poured)
41%5.8NEtaco (140g)
40%5.6NEspaghetti sauce (125ml)
39%5.5NEcanned navy beans (250ml)
39%5.5NEegg and cheese sandwich (140g)
39%5.4NEenoki (85g)
38%5.3NEmungo beans (250ml)
37%5.2NEkellogg's all bran (30g)
36%5.1NEpasta made with egg (215g)
36%5.1NEsplit peas (250ml)
36%5NElentils (250ml)
35%4.9NEpasta (215g)
34%4.8NErice cakes (50g)
34%4.7NEsheep milk (250ml)
34%4.7NEsnacks, pretzels, hard, whole-wheat (50g)
34%4.7NEyellow beans (250ml)
33%4.7NEadzuki beans (250ml)
33%4.6NEgrains, buckwheat (45g)
33%4.6NEfalafel (140g)
32%4.5NElupins (250ml)
31%4.4NEkidney beans (250ml)
31%4.4NEpumpkin seed kernels (30g)
30%4.2NEspirulina (15g)
30%4.2NEsunflower seed kernels (30g)
30%4.1NEweetabix (55g)
30%4.1NEpink beans (250ml)
30%4.1NEmushroom (85g)
29%4.1NEblack beans (250ml)
29%4.1NEchili with beans (250ml)
29%4.1NEbaked beans (250ml)
29%4NEcanned kidney beans (250ml)
29%4NEpassion fruit juice (250ml)
29%4NEwhole-wheat macaroni (215g)
29%4NEwhole-wheat spaghetti (215g)
28%3.9NEwhite beans (250ml)
27%3.8NEspaghetti (215g)
27%3.8NEgrains, barley, pearled, cooked (140g)
27%3.8NEsnacks, popcorn, cakes (50g)
26%3.6NEfrench beans (250ml)
25%3.6NEraw mushroom (85g)
25%3.5NEnachos with cheese (140g)
25%3.5NEbuckwheat pancakes dry mix (100ml poured)
24%3.4NEcanned beans (250ml)
24%3.4NEbread, french or vienna (also sourdough) (50g)